1 large sweet potato
¼ c butter
½ c nonfat half & half
Coarse black pepper
Wrap potatoes in foil and bake in 400° oven for an hour. When cool enough to handle, take off skins and mash potatoes in a large bowl. Add butter, half and half, sour cream, sea salt and pepper. Store in the fridge until mealtime. Before eating, microwave and stir. Add milk if needed for creaminess.
Make into a jack-o-lantern if desired. Spread potatoes in a circular pan. Decorate like a pumpkin face using corn kernels.