Frozen or fresh fruit (strawberries, blueberries, pineapple, mango, bananas, etc.)
Pineapple juice (best) or OJ
1-2 scoops ice cream*
Fill blender a little more than half full of frozen fruit. Add juice until it reaches about 2” from top. Blend. Add ice cream to taste. Serve.
*Add wheat grass for extra nutrition!